Posted 3/10/2016 2:01 AM (GMT 0)
I went to my first qigong class today - $5 donation. PERFECT for where I am at and its intention is healing in nature. Sort of a nice anti-dote for the disappointing IDD experience. I thanked the teacher and he was really complimentary - he said, you have really good energy - I could feel it all the way up on stage. I am going to remind myself of that when I get discouraged, at least energetically I radiate something positive, the body will follow is my hope. I highly recommend this for those struggling with debilitating fatigue. Some exercises we did sitting. There are lots of free videos on Youtube.