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Combining supplements

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Posted 4/1/2016 1:56 PM (GMT 0)
I am currently taking:

Anti-depressents
Thyroid med
Multi Vitimins
Minerals
Turmeric
Vitamin C
Milk Thistle
Japanes Knotweed
Probiotics

will be adding:
Eleuthero root:
Ashwaghanda
and Cats Claw

I get really paranoid about how to combine these and not cause harm.

Plus I want everything to be effective

Is there a simple way? I have searched on here and the internet and can't find anything.

Thank you for any help you can give.



turn
Posted 4/1/2016 3:15 PM (GMT 0)
How will you be taking the Eleu, Ash and Cats? In capsules or tinctures?

You know to go low and slow when adding any new herb, right? Well, you also add them one at a time slowly to see if there is a reaction.
Posted 4/1/2016 5:26 PM (GMT 0)
The Eleutheros, Ash, CC can be taken with the JK.

...But, as PeteZa said - go low and slow - one at a time first.


I wouldn't take the probiotics with the JK. (Anything with anti-microbial properties should be taken separate from probiotics - as it could affect those probiotics)
Posted 4/1/2016 7:36 PM (GMT 0)
Thank you! I am taking tinctures and have just started the JK this week. I am now on 4 drops 1x daily. May try two more tonight. I haven't started the others yet.

Do I need to take tinctures separate from vitamins and minerals?

I am probably worrying too much and may have heard this already but can't remember anything. I am now writing everything down. Tis frustrating, I never had to do that before. It is good that we Lymies have a place to go. I have found an LLMD and will see her monday. I know her and she is just starting out and is very thorough so now at least I will have someone to go to.
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