A few questions

A Tuck

New Member

Joined : Apr 2016

Posts : 5

Posted 4/6/2016 10:08 PM (GMT 0)

Greetins all I have a few questions during my detox. Symptoms just started last week:
What do people recommend for brain fog if anything? I read here Pinella with Burbur? Where can I
get these two?
Does anyone know of any good lozengers without sugar? I have such dry mouth.
Can I eat yogurt during detox? What type?
Any good recipes for lunch shakes to drink?

Thanks so much
Tuck

PeteZa

Veteran Member

Joined : Jul 2015

Posts : 9729

Posted 4/6/2016 10:28 PM (GMT 0)

I love to sing and I use Thayer Dry Throat Spray.

Girlie

Forum Moderator

Joined : May 2014

Posts : 48365

Posted 4/6/2016 10:28 PM (GMT 0)

Nutramedix Pinella and Burbur can be purchased at Amazon...or iHerb. (those are the two places I have ordered them from)

Sorry, I don't know about the lozenges you could take.

You could eat Kefir instead of yogurt...but it is thin - like milk...but very, very good for you - it is a probiotic...so will replenish gut bacteria.

Some people make healthy blended smoothies but I don't have a recipe...hopefully someone will chime in and post what they put in them.

CD3764

Veteran Member

Joined : Sep 2014

Posts : 4510

Posted 4/6/2016 10:32 PM (GMT 0)

1/2 tsp 3x per day Kudzu tincture cleared my brain fog in about a month - I use Buhner's recommended sources.

Amazon sells Pinella and Burbur at much lower prices than the manufacturer, Nutramedix.

Spry makes a line of xylitol products (gum, mints that I buy on Amazon ;) but I'm not sure about lozenges.

I continued with my daily consumption of home-made kefir throughout my journey. One cup of it is in my lunchtime smoothie and is accompanied by whey protein, collagen, chia or fresh-ground flax seeds, BioSil, coconut oil, mixed berries (blueberries, blackberries, raspberries, strawberries) and 1/2 banana....all in the blender until yummy-creamy :)

PeteZa

Veteran Member

Joined : Jul 2015

Posts : 9729

Posted 4/6/2016 10:33 PM (GMT 0)

For smoothies for lunch or anytime for that matter there are a ton of places to look on the internet. I like this place:

draxe.com/healthy-smoothie-recipes/

I love the pumpkin apple one.

A Tuck

New Member

Joined : Apr 2016

Posts : 5

Posted 4/6/2016 10:43 PM (GMT 0)

Thank you Thank you! Great feedback! Much appreciated.

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