as you have probably gathered - the effects of herbs in general and those of ashwaghanda in particular vary considerably from individual to individual.
Buhner mentions specifically that ashwaghanda makes some people sleepy immediately - in others a delayed effect and in others the opposite - more energy.
in addition the dosage response varies from person to person also. one person may find little effect from 15ml - and another may have a strong effect from 15 drops ( a 40x smaller dose)
so as mentioned in other posts - we can get a general idea of the spectrum of likely effects of herbs from others - and the literatures on the subject - but an individuals specific response may be anywhere within those general boundaries - its a matter of trial and error to zero in on what works best for each of us.
this can create the impression that herbs are complex and maybe even unreliable - but this is actually exactly the same for pharmaceutical medicines - its just that the reductionist approach standardises the dose and protocols for pharmaceuticals and provides the illusion that its a simple - "for that take this equation".
however research on the topic actually shows around 50% of pharmaceutical medications are ineffective for any given individual - and hence people often find their doctors trying this medication - then that one.
my general point is that - the fact that ashwaghanda cause sleepiness is a positive ( even if the timing is not optimised yet) - as sleep patterns can be a tough one to crack - and it may well be worth experimenting with dose and timing to find what works best. my partner always slept well despite lyme and has recovered 90% and returned to work - i have struggled with sleep and recovery and believe sleep, as you eluded to, is a major factor.
good luck with both your own and your daughters recovery !
Post Edited (Garzie) : 4/26/2021 2:48:09 AM (GMT-6)