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Posted 5/14/2016 12:50 PM (GMT 0)
Anyone else doing ozone sauna?
I have been doing ozone sauna for about seven weeks.
I would be interested in others experiece
Posted 5/14/2016 1:03 PM (GMT 0)
I just had my first ozone sauna treatment and it went well. It's too early for me to say whether I think it's beneficial because I've started quite a bit of new therapies this week. I hope to report more soon. I did feel more energetic though immediately after.
Posted 5/14/2016 2:04 PM (GMT 0)
M.- I have one, I remember my very first use, I felt so energized, but lately, after my 20 minute session, I feel even more sleepy and tired than before getting into it - strange. How often and for how long do you use it for?
Tip -When the unit shuts off, just remember to stay in the unit for an extra 10-15 mins. so the body absorbs all the ozone that is still in there.
Posted 5/14/2016 4:13 PM (GMT 0)
Needhelp- which one did you buy
How long have you used it?
I started doing 30 minutes a day for 5 days a week-took it down to four days for five weeks and now I am doing two days a week. A friend lets me use hers but it a little more than an hour away and I need to find a way to work also. It does wear me down the next day and my trunk seem to break out
Whats your experience?
Posted 5/14/2016 5:26 PM (GMT 0)
M.- that's a good sign if you notice breakouts because that means it is working. I use a far infrared ozone sauna. Got it more or less a year ago. Apparently, it is recommended to use it for 30 to 60 mins. 3 to 5x/week for 2 years to release heavy metals and chemicals from the body. Unfortunately, I have been slacking off. I pass by it multiple times a day and for some reason I am aware that I come up with an excuse not to use it: too busy, too tired, blah blah blah just not good. I have just got to get my act together and MAKE time to use it. Also, I really am not a fan of that ozone smell to be honest.
Posted 5/14/2016 7:47 PM (GMT 0)
Where do you purchase ozone sauna? I am looking at far infrared right now.
Posted 5/14/2016 9:44 PM (GMT 0)
I have a far infrared and travel to use a friends ozone-I would get ozone
Posted 5/15/2016 4:32 AM (GMT 0)
My friend says she can only do 15 min...probably good for detox but as dar as killing?
Posted 5/15/2016 10:51 AM (GMT 0)
B clearly the ozone sauna is great for detox-I do think its killing many bad bugs also.
I have read stories of people doing them for a year or more and regaining their health
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