I have been using JK for a month (as part of the Buhner Core protocol) and have been getting diarrhea and dark urine every day. Yesterday I removed it and both problems went away. I am now considering replacing it with Stephania. I know JK is the most important herb but I am never taking it again because it really doesn't agree with me.
The dosage was 1/2 tbs powder 3x/day, but I also had the same sides starting out at 1 tsp 3x/day.
Post Edited (bdavis) : 6/23/2016 11:31:33 AM (GMT-6)