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detox? diet?

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Lyme Disease
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Posted 8/17/2016 6:49 PM (GMT 0)
I'm still awaiting my appointment with my ILADS physician where she will do a million tests on me. I had a previous post about all my symptoms and the fact I've had lyme before that was allegedly cleared up with a short course of antibiotics. I've noticed improvement in my extreme fatigue and overall sense of health while taking ginseng. Any recommendations for detoxing and diet? Just until I get some answers when I see the ILADs doctor. We are almost sure I have lyme based on my symptoms, and the timeline of previously having it. just a recap here are my symptoms
-extreme on and off fatigue
-sleep issues
-a little bit of brain fog
-on and off joint/muscle pain
-constant muscle twitching all day
Posted 8/17/2016 7:59 PM (GMT 0)
Hi Tick 41!-

For more information about detoxing, please take a look at the "New to Lyme?...Start Here!" thread. This is located at the top of this forum.

Here is a great link for detoxing ideas: www.tiredoflyme.com/detox-methods.html

For diet, you will want to eat as healthy and clean as you can. This means a lot of healthy vegetables, proteins, and some fruit. Stay away from sugar, gluten, and processed foods.

Everyone is different with foods that agree with their bodies. You have to be the one to figure this out. Nobody knows your body better than you! :)

Best Wishes!
Posted 8/17/2016 8:02 PM (GMT 0)
Detoxing: epsom salt bath of full body or just foot bath, lemon water, apple cider vinegar, dry brushing, oil pulling

Diet: clean eating without processed food, sugar, trans-fats. also consider avoiding gluten and dairy. if you take dairy, take goat's because it is less inflammatory
Posted 8/17/2016 8:17 PM (GMT 0)
Thank you blueberrymuffin!

Ha ha ha! :)

I forgot to mention dairy.

Just as bbm said, dairy can lead to increased inflammation!

Thanks again blueberrymuffin! :)
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