Kombucha...ok to drink daily?

DashGirl

Regular Member

Joined : Apr 2016

Posts : 115

Posted 8/24/2016 10:15 PM (GMT 0)

I drink a Kombucha every day...I drink the one that only has 2 sugars. Anybody experience any problems with drinking it daily?

Psilociraptor

Veteran Member

Joined : Jul 2016

Posts : 1420

Posted 8/24/2016 10:25 PM (GMT 0)

No problems with it here

PeteZa

Veteran Member

Joined : Jul 2015

Posts : 9729

Posted 8/24/2016 10:32 PM (GMT 0)

I have drank it for years daily way before I got lyme. I especially like it at those 2pm "wanna take a nap" times.

For some reason it just perked me up.

blueberrymuffin

Veteran Member

Joined : Mar 2016

Posts : 1467

Posted 8/24/2016 11:07 PM (GMT 0)

Kombucha is good because it helps your gut to balance after taking all the abx and herbs and things that kill beneficial bacteria.
You can also try kefir, it is full of good bacteria

AzerilA

Regular Member

Joined : Aug 2016

Posts : 148

Posted 8/25/2016 12:13 AM (GMT 0)

Love my daily boocha. It's sooo simple to make at home. You'll save lots of $ to put towards other supps.

sam12

Regular Member

Joined : Aug 2016

Posts : 405

Posted 8/25/2016 12:16 AM (GMT 0)

I have been drinking a drink called Kevita daily. It has about 2 g of sugar. Its basically similar to Kombucha.

DashGirl

Regular Member

Joined : Apr 2016

Posts : 115

Posted 8/25/2016 1:58 AM (GMT 0)

Thanks All!

AzerilA - how do you make it at home?

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