Herbs and Supplements

I take my vitamin D first thing in the morning - mine is sublingual, so I put it under my tongue..and get impatient and chew the rest of it after a couple minutes.
I also take a sublingual B12 right after.
Then I do my tinctures. I put them in 1/4 glass of water - altogether. and down the hatch.
I wait 10-15 minutes (just because I want to give it a bit of time before I take my antibiotics)

Then I take my antibiotics, and eat breakfast.

Before lunch, I take my tinctures again - in 1/4 glass of water.

With lunch I take my vitamin c, Calcium, magnesium and other supplements - eg: ALA , liver support..

about two hours after lunch, I take my probiotics.

Before dinner I do my tinctures again ...wait about 15 minutes and take my antibiotics....then eat dinner. With dinner I usually take more supplements - CoQ10 and whatever else I haven't already taken.

A couple hours later I take probiotics again.

A couple hours after that, I take my activated charcoal.

I didn't list all of my supplements that I take - I am in the process of removing some and adding others back in to my protocol...


So, you should start the Cat's claw at a very low dose - 1 x daily....(1 or 2 drops)
Then after a few days go to 2X daily....wait a few days..then 3X daily.

You can take before your meals.

Putting the tincture on the tongue - it's quite strong...I couldn't do it ..so that's why I put all my tinctures together in 1/4 glass of water and just chug it.

Sorry - I didn't lay it out neat and tidy for you...I just started typing...and rambling on...lol


So, for what you mentioned you take - you can do your tinctures before your meals.
You can take the other supplements - D and C with your meals...or just after...

And the probiotics you don't want to take them right before you take your antimicrobials. you don't want to kill all the good bacteria in your gut right after you've replenished it...make sense?

Got it Girlie, one more question though does Cats Claw work for candida and things like EBV? If not what would you suggest for those?

Thanks PeteZa!

I did a search - here's a thread on EBV treatment:

www.healingwell.com/community/default.aspx?f=30&m=3682481


and another one:

www.healingwell.com/community/default.aspx?f=30&m=3524396

I just ordered yeast ease from Dr. Jernigans protocol for Candida. I didn't test for it, but I'm throwing it in based on my good results with taking Monolaurin for EBV. I also ordered Microbojen because it hits EBV and so many other things. You can try Monolaurin before moving to Nyastatin. I only stopped because I seem to be allergic to it. But I was really feeling much better on it. I worked up to 3750mg or so a day. Also some people take l-lysine for EBV and related viruses.