Can eleuthero and ashwaganda be taken together?

Finished abx. Still detoxing. Now want to work on building immunity/energy -then will take on the killing herbs. I ordered eleuthero and ashwaganda to begin building up. I started with eleuthero this morning and so far, so good. In fact I felt better almost immediately (somatic?).

Question: I noticed that both are ginsengs. Are both necessary and can they be taken together?

Thanks.

Thanks Trav,

Will look for the confirmation! Thank you.

Girlie,

Hi. Yes that helps a lot. And after a little research they both do different things. I'm just sensitive to anything stimulating so wanted to rule that out. By the way today is the best I have felt so hope it's the herb.

As or right now I want to go super slow but for the future do you mind sharing the herb that has both?

Also curious to hear the experts opinion on where herbs come from. I read that they should only come from Japan. That many of the herbs from China are contaminated - same with tea.

Thanks.

Yes, Suzee - the Eleutherococcus (Siberian Ginseng) is what we are talking about (Eleutheros)

Suzee,

Again, the experts will hopefully weigh in on this but I read that you should make sure your eleuthrero is pure and not from China. Wish I bookmarked the link. I just began today so we will see. I remembered that in 1996 I took Siberian Ginseng for the first time. I remember feeling really good from it. Don't remember when I stopped taking it, or why.

Basically, we have to be careful where our herbs are sourced from, and the US is the only country that has strict requirements. So look for organically grown products produced in the US first, from there, in my little opinion, you take your chances, unless it's coming from Germany or other countries where they are really big on using herbs.