www.foot-pain-relief-treatment.com/leg-exercises.htmlI have only glanced at this site- packed with great info.
I recently discovered a very very deep trigger point knot in one hamstring muscle. I know this stuff, yet it was hard to uncover, and did it ever do a huge leg release from foot to lower back, as it seems to pinch a nerve causing contraction. I can tell this will require a lot of daily repeated work to see lasting results. These things can linger and be hidden for years, only to be found once you start poking around muscles with tools like the Thereacane.
Not to repeat posting this stuff, but its such a foreign concept to many people, I know it will help some. Many people who were athletic or have injured themselves will have some hidden trigger point knots causing referred pain some where else nearby. Lyme infection increases these odds of having this.