Hi all,
I just wanted to check in with everyone on here and say I've been coming out of fog I have been now for over a month. I have upped my detoxing a lot, and decided to try out something new - Castor oil packs.
I've done about 4-5 now and I have noticed a decrease in my symptom, better sleep, and overall feeling better.
I place the castor oil pack on my liver area, and cover with plastic and then a heat pad, and I rest for an hour. It is very relaxing.
If you want to know how to do a castor oil pack I will leave a link below.
http://wellnessmama.com/35671/castor-oil-packs/