maganasium suppelyment cause excesivre gas.

Take Magnesium Glycinate and/or Malate. Innovix Labs has a decent product.

Magnesium Oxide, Citrate, Glutamate will all cause gas and are not as bio-available as Mag. Glycinate and Malate.

Plus you get the added advantage of relaxation with Glycine and Energy with Malate.

Magnesium supplementation does not cause gas, the increase in magnesium increases your biological functioning efficiency (because you were deficient) and the extra glutathione is killing unwanted yeasts and gram negative anaerobes. As they die, they release their thiol groups and your body can't process the sulfhydral groups fast enough and flatulence is formed.