Hi Mike!
Welcome to our community! I'm so glad you found us.
As far as diets, I haven't really followed one, other than eating as healthy as I can afford to, and avoiding heavy carbs, a lot of dairy, and sugar, plus any foods I'm allergic to. I'm not at all concerned about
loosing too much weight, as I've had the opposite issue due to thyroid and adrenal issues.
I would encourage you to be sure to include healthy, high caloric foods in your diet, like nut butters, avocados, and so on.
And I'd like to mention that the headaches that you were getting from having no sugar, are most likely because you had a yeast infection. Of course, I don't know if you still have one, but if you can't go without sugar or carbs still, the likelihood is very strong.
We usually tell people to start detoxing right away, because the Lyme bacteria puts off toxins as it dies, either from treatments, or just as a normal part of it's function. These toxins will accumulate in many of us and create a lot of symptoms of their own:
www.benbrew.com/lb/lyme5.pdf Here is a great listing of detoxing ideas that can help you to choose what to start with:
www.tiredoflyme.com/detox-methods.htmlA good probiotic is necessary, I use kefir that I make at home, so it's only the cost of the milk to culture. Homemade kefir actually supplies a lot of different strains of good bacteria, and is fairly inexpensive:
www.culturesforhealth.com/learn/milk-kefir/milk-kefir-grains-composition-bacteria-yeast/ I don't know much about
the pharma abx options, but I would encourage you to go ahead and start with the Samento, but be sure to start off with only one drop per day. After 3 or 4 days of that, if you aren't herxing much, you can increase to two drops per day - 1 am and 1 pm. If, after 3 or 4 days after that, you aren't herxing much at all, you can add in a third drop a day, around midday. This is the best way to work up to a full dose and keep the herxing to a minimum. If at any time, your herxing gets to be moderate, we suggest that you hold on the dose you are taking at that time, and increase your detoxing before the herxing gets serious.
Herxing is actually a cytokine storm, and they can quickly get out of hand and require emergency medical care in order for the person to survive, as it leads to anaphylactic shock. So we don't encourage members to push their body at all when herxing, but to ease up on treatments and to increase their detoxing.
Keep asking questions!!!