Tendons seize up?

Yesterday I definitely overdid it by going to the laundromat (with a lot of heavy laundry, comforters, etc) and then trying to grocery shop while everything was drying ('cause I needed the extra anxiety of having to get back to the laundromat in 30 min). Anyway, by the time I got home and unloaded everything, I was definitely having trouble walking.

It feels like all of the sudden my tendons or muscles just seize up - mostly my in my feet (extensors/flexors) and my hips. Then I realized I wasn't standing up straight, like my hip muscles were pulling me downward.

I know it probably doesn't make sense. It's like my flexibility just stops altogether as soon as I reach a certain threshold.

Thanks for the tip. They don't feel like sore muscles, though. It's like they just freeze up and lock and I have to hobble around because of limited movement.

Feeling better now? Nice hot bath, epsom salts. I find working with balls really lovely. Letting the weight of the leg rest on them. Do you have any small size rubber exercise balls? Probably not. Anyway - the technique is Yamuna body rolling. So good for releasing tension. You can make your own magnesium oil by blending H20 and epsom salts. I did mine with aloe vera juice.

.........."It feels like all of the sudden my tendons or muscles just seize up - mostly my in my feet (extensors/flexors) and my hips."

Its all connected. My whole body was like that. For tendons you need a small diameter ball - a golf ball is perfect. Lightly stand on it to "melt " away tendons on the bottom of your foot. For the hips, a lacross ball is better. Actually a TheraCane , with the hook end under your hips on the floor is the ultimate. Find the tense area and melt it away. This needs daily repeating to heal. Otherwise it just comes back. I have had successors wear conventional medicine said I needed tendon surgery. I proved them wrong.......again. A chiro taught me the tendon healing. He just called it tendon grinding. It looked insane and hurt........but its working.