I had swollen lymph nodes and I did Buhner's core protocol and then for a little boost I added in Red Root. I am not a very patient person, at all. So I looked and found this lymph massage to be helpful also.
/www.youtube.com/watch?v=QA-wi0d7-Ro Now in this video Heather says to do it 50 times. I did that on my first time and it was way too much. I was coughing a lot and felt light headed with all the lymph moving so quickly.
In my opinion, for your first time, try it about
10 times and slowly move up to the 50.
Just my opinion.