A lot of people eat raw pumpkin seeds but like I said, google phytic acid and make up your own mind.
Girlie, years ago I used to eat them raw all the time also.
Sprouting is not a big deal. Just put them in water for overnight and then dry them. Piece of cake actually.
Whole Foods sells both kinds and you can see the difference in the price. If I'm lazy and rich I buy the sprouted ones. Most the time I buy the regular raw ones and sprout them myself.
Post Edited (PeteZa) : 1/8/2017 9:12:17 PM (GMT-7)