Sugar??? How much & what sources? HELP

Well, it depends on who you ask.

I started out on a no sugar, no dairy (except for occasional cheese), gluten free.

But, I did eat fruit...

Now I just eat those things in moderation.

I don't do dairy and only eat berries (cause that's what I like). I eat gluten occasionally, but I don't have celiac or any issues from that. I have gone completely without that, too but I lacked energy and it didn't work out so great for me after a time...

We are all unique and have different nutritional needs. In fact, even my body has unique requirements that change as my health changes. Be in tune to you.

Cutting sugar, dairy and gluten is a great base, and you can add things back if you feel terrible.. there is a cleansing moment that can happen when removing sugar though. You can't judge after a couple of days, LoL... it takes some time to adjust.

Thx you

I don't eat fruit in moderation...I eat as much as I want to.

I eat the gluten, dairy and sugar in moderation now.

I eat gluten free pasta, and rarely have bread or pizza...etc.

Dairy - have a splash on my oats in the morning...just enough to wet it...and eat cheese a couple times a week.

Sugar - (as in white...or brown...) I don't eat often - just a treat now and then.