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Detox diet

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Posted 1/22/2017 9:31 PM (GMT 0)
What diet does everyone follow to detox? I was given a diet that is gluten and sugar free and given a pdf from IFM on detoxing. I am just curious what everyone else does and what works. thank you
Posted 1/22/2017 9:39 PM (GMT 0)
I mostly pick from de-toxing methods ( www.tiredoflyme.com/detox-methods.html )rather than a specific diet, though I know many here abstain from gluten/sugar/dairy for many reasons, including gut health, Candida/yeast overgrowth, etc.
Posted 1/22/2017 10:10 PM (GMT 0)
If you want to detox by using food, you should take green leafy vegetables - they contain a lot of sulfur and are great for detox.
Posted 1/24/2017 11:35 PM (GMT 0)
Let me clarify. I dont necessarily want to detox using diet; I went for my first visit to a LLMD last Friday and she said to start a 'detox diet- sugar and gluten free'. I wasnt given very clear instructions, so I was trying to figure out what everyone does. I also was given a handful of supplements to start. thanks.
Posted 1/24/2017 11:42 PM (GMT 0)

cindy22706 said...
Let me clarify. I dont necessarily want to detox using diet; I went for my first visit to a LLMD last Friday and she said to start a 'detox diet- sugar and gluten free'. I wasnt given very clear instructions, so I was trying to figure out what everyone does. I also was given a handful of supplements to start. thanks.


I tried to google what she said and became more confused than ever what she's specifically looking for you to do then. This is not my brightest day, I'm afraid.
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