Breakfast question

Raisins are generally fairly high in sugar so I'd eliminate either those or the half of a banana, which are pretty high too. Since the banana is your addition, I'd eliminate that. Fresh berries of some kind would be a great substitute.


I'd also try unsweetened Almond milk too.

I think because the Bob's Red Mill - states it's gluten free then the oats should be fine.

It's the cross-contamination that is the problem...and bob's Red Mill does carry gluten free products.

It used to be thought that oats had gluten, but they know now that they don't...although they do have a protein that some people with Celiac disease do have trouble with.

I just chugged some unsweetened almond milk- yes, right from the carton. I'm addicted to it. Once you go almond, you wont go back.

Its delicious, very refreshing, low sugar, no milk tolerance issues, no pregnant cow hormones, and............ zero "milk mucous" tmi, yes, but so true.

I eat one hard-boiled egg every morning with a array of non-breakfast stuff: handful of nuts, sausage stick, carrots ect.. Bannana too.

I boil 6 eggs every sunday night with a tad white vinegar (peel way easy then) for 14 minutes, then directly to cold water. Just did some brown eggs, thinner shells! They seem more prone to cracking too. Weird.

Post Edited (astroman) : 2/14/2017 9:37:08 PM (GMT-7)