How much Collagen

After reading a few pros and cons, (and a comment in Dr. Rawls' book about Lyme loving Collagen) I decided to order some and try it. I am also being depleted in that area because of my age.

So, How much do I take? I live in Colorado, so I ordered it from a Colorado Farm. They recommend what I assume is a low dose. Does anyone know the recommendation for Lyme?

Thanks! My doctor borrowed my Buhner book. Bought one for himself; now he can't find mine. lol He's going to give me his if he can't find it soon. Rawls also recommends C, but writes more about protecting collagen /rawlsmd.com/health-articles/how-to-protect-your-collagen

Purple, I take about a tablespoon in my coffee every morning. I use Protein Essentials hydrolyzed collagen peptide protein powder and gelatin. However, there were days where I had more crepe skin and then I added in some Biosil. I did about 6 drops of the liquid type a day.

I think it is just something that you have to find what is your body's personal requirement. We all are so different.

KristenBee, I can add it to coffee because I have no adrenal issues. If you have adrenal issues, you probably should not have coffee.

Also thyroid meds probably should not be taken near coffee.

Coffee is one of the things I did not have to change and I put coconut milk creamer in it and stevia. Which means that I rarely get coffee in a restaurant or starbucks. LOL