Timing of vitamin c

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summer16

Veteran Member

Joined : Jul 2012

Posts : 1417

Posted 3/5/2017 9:44 PM (GMT 0)

Supposedly we should not take vit c with other vitamins and minerals. When do you take yours? So hard to get it in.

Patty

Krimpet 🍔

Veteran Member

Joined : Apr 2016

Posts : 3275

Posted 3/5/2017 9:53 PM (GMT 0)

Vitamin C is included in multivitamins so not sure about it having to be taken separately. However my high dose vitamin C I do often do that separately only because I take it with meals.

summer16

Veteran Member

Joined : Jul 2012

Posts : 1417

Posted 3/5/2017 10:00 PM (GMT 0)

Krimpet, you are right about it being in a multi-vitamin. Hm-m-m! How much vit c are you taking?

Girlie

Forum Moderator

Joined : May 2014

Posts : 48365

Posted 3/5/2017 10:37 PM (GMT 0)

I've always taken vitamin c with my other vitamins/minerals.

I sometimes take up to 5,000 mg a day.

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