Hi Pirouette,
I have been wondering how you have been doing so I'm so glad to see you here!
Anyway, I do these flushes about
twice a year and follow the instructions below which work great for me. It sounds so much worse then it really is. I thought I would have a problem with the olive oil but I didn't. I did have cramping but it wasn't that bad.
www.healingcancernaturally.com/liver-gall-bladder-cleanse.htmlPhase IV:
www.healingcancernaturally.com/liver-cleanse-recipe.htmlI didn't use any of the optional things mentioned in the instructions and afterward I feel great!
Hope this helps,
Denise