near, far or near & far infrared sauna therapy which is better for Lyme ????

Read sooo much still can't figure out which is more effective ????

Went to spa got infrared ( near and Far) sauna and felt great.

Just want to be absolutetly sure before I buy.

I used a far infrared sauna for years. We recently switched to one that has near, mid and far infrared waves. I definitely notice an increase in detoxing with the new sauna that has all 3 types... but as with everything, it's an individual reaction and we are all different... this is just my experience with both.

I sweat way more in the original sauna, interestingly. But, it also got hotter. It had ceramic heaters, and the one now has the low/no EMF heaters. I think the temperature is the difference... and as I use this one longer I am sweating way more each use.