delisa, the only thing about
the Buhner herbs is that no one tells you to start low and go slow.
So when Buhner give the suggested dosage of an herb, it is recommended that you don't jump right into that dose.
Start with one drop, one time a day and see how you do. Maybe on the next day do 1 drop, 3 times a day. Slowly moving up in dosage day by day. If you get an increase in symptoms, back off to the last non-symptom causing dose and stay there for a bit to get back on track.
Now herbs are a huge part, but diet, less stress, good sleeps and lots of detoxing all are part of the treatment. You can't get well without this combo.
Cut out the sugar.
Deep breathing techinques
Many types of detoxing -- slowly adding in one by one on a gentle basis -
www.tiredoflyme.com/detox-methodsSleep - there are also herbs you can take to help with this if you have trouble
Make sure your digestive system is working and regular.