Dry skin brushing

Yes, dry brushing before the bath - this will allow your pores to detox better...and absorb the magnesium.

You want to brush towards your heart.

Yes. Up the legs, from the fingers up to the shoulders, from the abdomen up towards the neck and so on. Don't forget your feet and the bottom of each foot as well.

Don't use a lot of pressure when you do this. Small circles is best, but if you deal with a lot of fatigue, remember that any is better than none.

https://youtu.be/kqKPaG0gAnk

This is the video i learned from. Not sure if there is a right or wrong way but i had no idea at all what, where, or how to brush until i watched this. Volume is low. Kind of hard to hear when your ears ring. Saw a few others but went with this one. I do it before my shower. Don't know if it is helping but it's not hurting.