This is the collagen I take -
/www.proteinessentials.com/hydrolyzed-collagen-peptide-powder-unflavored-1lb-p/cpehc101.htm Only we get the 2 lb bag.
I take 14 grams a day, but I worked up to this! I did not notice any changes as I moved up and may have been able to go straight to the 14 grams. However the bag advised me to start with half the recommended dose to start, so I did that.
When I had full blown lyme I did both this powder and I also did Biosil. Biosil is very pricey. I only did this for about
4 months because it is so very costly. When I quit the Biosil, I did not notice anything was missing. Which made me think it was not working???? But who knows what was going on inside me. I just had such crepe skin and collagen helps in so many areas.
However, test it with a low dose first. You want to make sure you are not allergic to it. Just like you do anything. Check the calcium content also. Make sure you are not getting too much calcium if you are also taking another source of calcium.