Girlie said...
astroman said...
Maganese or magnesium? Its easy to get them confused.
I supplement magnesium, as many do, and feel better with it, less muscle tension.
There is manganese in my multi, but not much, and I cant tell any difference if I skip my multi vit..
Upper back muscles- lay/roll around on floor on top of a golf ball or LaCross ball. Cruchy? Do this in morning and befoer bed. Can go up to sides of spine, not on it though.
I've read a few times that lyme likes Manganese...sometimes people get it confused with MagnesiumIts been said and quoted right here many times, I think the whole online health community gets these two confused quite often.
For those taking magnesium, remember it needs to end in "ate" for it magnesium be absorbed. Magnesium "oxide" will not help with muscles or nervous system.
I know nothing about
the forms of manganese- its seldom mentioned. The Pure encapsulations multi I take has 2 mg of manganese citrate. I might try more just separate mang citrate, but my spectrocell innercellular blood test ($400) show good levels with this multi vit in me.