polyphenols VS nightshades...a fatigue issue

I watched an infomercial by a Dr. who claims to solve the fatigue problem that's a precurser to heart disease, stroke, and diabetes.

He explained how nightshades such as tomatoe, potatoe, and bell peppers, and soy should be avoided100% due to their high amounts of lectin. Also, he says wheat grass is super bad=actually toxic. 1point about wheat grass is that humans arent designed to digest grasses of any kind. Cows have multiple stomachs!!!
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I noticed a definate increase in pain after eating nightshades. I dont eat or consume any soy.

He highly recommends, based upon his study, to consume polyphenols which is best found in exotic berries that arent always available so....

Hmmm, which polyphenol supplement is best? Thats the question

mcspike -

Interesting info.

Based on a few years of research, it seems clearer to me now that there is no one universal diet and as astroman suggests, it all comes down to personal trial and exploring options to determine what works for YOUR body. We are all so different.

Although I think most people are drinking wheatgrass juices and pulverized grass - not eating whole grass like a cow does.

And I also agree with him that MOST important for most people with sensitivities to foods is organic produce - the chemicals and pesticides are going to be more harmful to people who might need a specific diet than eating the wrong type of vegetable.

-p