Anxiety

Ashleyann82587

Regular Member

Joined : Sep 2017

Posts : 208

Posted 10/23/2017 2:10 PM (GMT 0)

What works best to deal with this? As I'm treating my anxiety is getting much worse.
But then...how do you know if your disease is just progressing? This is confusing.

gabybee

Regular Member

Joined : Nov 2015

Posts : 207

Posted 10/23/2017 2:34 PM (GMT 0)

You're probably herxing. If I were you i'd keep a journal. If your other symptoms are improving then you're probably getting better and just herxing.

PeteZa

Veteran Member

Joined : Jul 2015

Posts : 9729

Posted 10/23/2017 3:34 PM (GMT 0)

I had to stay busy with some type of mental busy work. That kept my anxiety down. I sure slept a lot too.

Hubby had to do physical work to keep his under control.

I think it is best if you just keep on trying things to see what works for you.

Kava tea was awesome for me. Peppermint was so soothing. I also drank iced peppermint tea.

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