Posted 11/13/2017 3:36 AM (GMT 0)
Every single day was a crap shoot - but mornings were and still are the toughest for me, just less intense now, fewer problems, less fatigue and pain and zombieness.
"hot/sick and Brian Fog and dizzy morning"
Part if it could be that your GI has the slowest motility in a little different digestive process overnight than during the day. So if you have a lot of toxins sitting in the GI overnight, there's more opportunity for absorption and this could be affecting neurotoxins reaching the brain through the blood vessels that connect to two. This is why I did my evening routine as follows:
1) abx
2) GI binder
3) detox support (liver and brain support)
4) probiotics
then bedtime.
Another possibility is that when we're idle, our blood circulation slows down. When you wake up and start moving around, your circulation is taking toxins throughout your body a little faster and it can feel a little overwhleming and take awhile for natural detoxing process to catch up with the increased circulation of toxins.
We generally have about an 8-hr window overnight where we're not taking any meds, not drinking water, not nourishing our bodies, not supporting detoxing - so the AM is a difficult jump start for our bodies to catch up to the gunk flowing through it.
A third likely contributer is increased blood circulation also increases body temp. Many experts suggest the most reliable means to evaluate proper thyroid function is to measure temperature and low body temp can mean sluggish or hypothyroid. But also, these infections also like a cooler body temp and when you start moving around in the AM, you're heating your body up and the microbes don't like it.
-p