Milk free drinkable probiotic yogurt (kefir), GoodKarma brand

goodkarmafoods.com/

I know kefir is somewhat popular here. I tried two brands made with milk, recently and in the past -bad idea.

Then I tried this milk free one. Compared on same day. The ones made from milk products do not agree with me. Even "lactose removed" still has milk proteins of some type in it, and does not agree with my gut.

This flax milk version from GoodKarma brand rocks. Still it has 20grams of sugar per serving, so I wont indulge or use regularly long term, I'm drinking it this week as an experiment, and see if it lowers my cold symptoms (immune support)?

Personally, I never felt any benefits from probiotics besides when I had candida.

Just thought I'd post this for those who are milk free.

Lapis_29 said...
you might be allergic to whey

can you tolerate greek yogurt?

Whey workout protein never agreed with me. I think I tried Greek yogurt once.

I made a simple decision 11 months ago to eliminate all milk products, when starting paleo. A happy gut is a happy body. Dropping all milk related products was the best eating decision I ever made.

Of course, nothing paleo about kefir no matter how its made.

This could be an option that many people didnt know existed.