Overwhelmed with all the supplements

The Japanese Knotweed, Andrographis, Cats claw build up to three times a day. Morning, lunch nighttime. I try to space them apart evenly, depends on your schedule when you wake up etc.

Milk thistle I take A.M., afternoon and P.M.

Collagen I take in A.M. with my coffee.

The Vit C I take A.M. and Afternoon.


All the supplements/vitamins I do according to a schedule my llmd set up. I take them three times a day. She has me taking some different things in the afternoon and evening. It was all figured out per my blood work and stool testing.


The activated charcoal I try to fit in at least three times a week, usually in between afternoon and evening supplements/herbals. Just make sure 2 hours away from taking anything else.


Probiotics I really try to do the right before bedtime so it has time to work all night while I'm sleeping. But if I mess up I will fit it in during day about 1 1/2 hr after herbals/ supplements.


It is difficult and a pain in the butt sometimes but it gets easier with time .


Hopefully others will be along to help out too.

I would literally do everything the same way goshawk described, that was a really excellent post.

The only thing I have to add is that Ashwaghanda can lower your cortisol sometimes, so careful with that.

Also vitamin D is sometimes not good for Lyme people, contrary to it being so popular in health magazines etc. lately.

In the future you could even do Japanese Knotweed and Cat's Claw 4 times a day. But it seems you're still working up to 3, so that's not for now

Good luck!

I think goshawk gave you some great advice!