Hi Aurorakitty,
Have you ever used a neti pot before? Since allergy season has started I have been using one (members on this forum helped me out with this) and it really helps!
I bought mine from Iherb as well as the Himalayan Neti Salt Jar:
/www.iherb.com/pr/Himalayan-Institute-Ceramic-Neti-Pot-1-Pot/5968Hope this helps,
Denise