Posted 7/6/2018 10:47 PM (GMT 0)
If taking a B complex...may be a good idea to get tested for B1, B6 and B12.
i was taking one - the methylated B's by Swanson and not even regularly.
I tested high for B6 levels.
I wouldn't have been concerned - except that I have nerve pain...and if you look up B6 toxicity stories...well you'll do what I did....stopped taking the B6 (stopped short of tossing it in the garbage) and googled myself into a tizzy.
Too little b6 can cause nerve issues...and so can too much...