can anyone help w/spacing meds/supplements?

Ive asked my LLND this as well as her MA, but they dont ever have time to help me figure out WHEN to take eberything. I worry about cross reaction/contraindications.

For example....

I take acetyl-L-carnitine, Hyaluronic acid, a phosphorylated B-complex, a high dose Cal/mag/zinc, vitamin D-drops, an anxiety control w/gaba & magnesium, holy basil, and 2 1200 mg sunflower lecithins 1st thing each day. I eat, then take the Alinia. Is it OK to take Alinia shortly after all those supplents(minus the cal/mag/zinc)? Alinia says take w/food, but I dont want to eat AGAIN, after taking all the supplements w/food!!

Some time during the day I take loratidine(antihistamine), & pepcid at bedtime.

I have thots whether its ok to take all those close together. The only ones I DO know for sure is my thyroid meds I take early morn, then back to sleep, and I dont take the doxy within 2 hours of any cal/mag/zinc or antacids or dairy products. I HAVE to take my 2 doxy pills at once VS twice daily because of it causing nausea, i take it about 3-4hours after eating & cannot take any vitamins or supplements within 2hours of doxy...UHG!

I also take acyclovir(antiviral), and nystatin. What about those w/regards to any of the above???? Oh I also take high dose fish oil w/dinner and then at bedtime I drink a cup of 'CALM'(magnesium).

All that, & it doesnt even include any detox aid such as cholestyramine, welchol, or the charcoal pills(of which im not currently taking any).

Some days, I stay up until midnight just so I cant 'get in' last dosd of something....

Maybe just writing this all down here is helping me sort it out!!!

Alinia should be fine. It can cause heartburn so if you start experiencing that I would take as suggested with food but it shouldn't interact with anything with the exception of I probably wouldn't take it with antibiotics.

It is a full time job just to keep track of the supplement schedule. Maybe I'll come up with a tracker and share it lol!

~beth

**oops I meant I wouldn't take it with probiotics.**

Maybe I will work on a spread sheet for general use. Bump for more views!