Rebounding

I had done a little research on rebounding on a trampoline for detox before I started implementing it daily last week. Apparently it is a superb way of getting the lymphatic system going along with a whole host of other benefits.

We got a really big one for the kiddos a few years back. I used it occassionally and pretty much stopped when I got sick. Well, not sure if it's the bvt or what, but after a week of building up stamina on the trampoline, I am reaping some benefits.

After the first 3 days I was able to go from being barely able to jump 300 times to a couple sets of 500. The twitches in my calves have pretty much subsided. And neuropathy I have had in 2 of my toes since last November is pretty much gone. And today has been the best day I've had in a very long time. Oh, and my balance is improving.

I'm not positive it's because of the rebounding, maybe a mix of the bvt and rebounding, but I really feel that rebounding may be the most effective way for me to detox. It boosts lymphatic drainage, boosts blood circulation, you sweat, and from what I read, it is more intense and easier on the joints than running.

Just thought I'd pass on the benefits of rebounding to those who are unaware.

Post Edited (Hoagie) : 8/17/2018 9:03:15 PM (GMT-6)

thats great, i have been meaning to try rebounding too.

i have found some relief myself with self-lymph massage, been doing that the past few days and it definitely has helped my stubborn achiness in my left jaw/lymph area.

Hoagie,

Thanks for posting this and super glad to hear you're improving. This reminded me that I bought a rebounder a year and a half ago. It's still in the box in the garage. When I find a permanent home (hopefully soon), I'll have to remember to take it with me. I hope I get a house with a garage where I can store it and a back porch where I can rebound. I'll have to get a man to put ut together. The one I bought has springs that attach. I don't have the strength to do stuff like that anymore.

I look forward to being able to try it. At the time I bought it, I was still so mold drunk I wouldn't have been able to even step up on it without help and would have had to hold onto something to keep from falling.