Smooth Move Tea anyone TMI

Hey guys...
ok so constipation has been an issue for me for a while..i seem to be more constipated off meds, than on....
so i was in the grocery store the other day looking for my green tea and i spotted this tea called smooth move...directions said to drink 1 cup before bed...welp thats what i did last night....
this morning i woke up with cramps and within 5 minutes went to the bathroom and cleaned out compltely!! now this isnt something i would drink every night but maybe a few nights a week so i can at least get things moving!!
im gonna list the ingredients...do these sound ok to you? i know with lyme we gotta watch everything we put into our bodies!

Traditional Medicinals Organic Smooth Move Tea Caffeine Free
Organic Senna Leaf......1080mg
propriety blend:organic Licorice root.................920mg
organic fennel fruit
organic sweet orange peel
organic cinnamon bark
organic coriander fruit
organic ginger rhizome
organic orange peel oil on gum arabic

Hi physedgirl09,

I drink this same tea by Traditional Medicinals in the Peppermint Flavor and it works good.

I also found that Magnesium Oxide really helps. Below is a website that explains the different types of magnesium (I never knew there were so many different types and that each type does something different)!

Many people suffer from constipation (lyme or no lyme) and it's so important to keep those bowels moving

/www.globalhealingcenter.com/natural-health/types-of-magnesium/

I also keep Natural Calm in the house but don't drink that everyday. I find it easier to take the Oxide.

Hope this helps,
Denise