Infrared Sauna - How Often?

Does anyone do this regularly as a detox? I feel like I’m slacking on my detoxing and have been feeling more sluggish as a result.

There’s this great place in town that has one, and they charge $1 per minute. The woman who owns the place told me that she has other Lyme patients who utilize hers, and usually do 30-45 minutes each time they come.

I was wondering how many times per week I’d have to go enough for it to be beneficial.

I can afford it, but maybe not every day!

I built one and do it as much as possible. My major hamstring is my electrolyte issues so that keeps me at 1-2 per week max

I've known people to do them daily it really depends on what you can handle so you should experiment.