Herbs/ supplements for lymphatic drainage?

I've heard that red root is good for lymph drainage. Other things that can help include bouncing on a trampoline or lots of little jumps, massages... I'm not sure in regards to serrapeptase, it generally helps with blood flow but not sure how it affects the lymphatic system.

A friend of mine was just telling me about using a "bed of nails" which she says has been helping her with lymphatic drainage. Can get this relatively cheaply on amazon.

Hi sebreg, Many thanks! It's really helpful to know. I think I have a red root tincture, just haven't started it yet. I will look into the rest also. xxx

I tried the red root tincture for a month, didn't help me with achy lymph in my left jaw area.

what did help was exercise, riding my bike. I think the sweating and activity helps it move.

i noticed that my achy lymph completely went away after i finished my antibiotics, rifabutin. i think the antibiotics themselves were taxing my lymph system. i detoxed plenty during this time, so not sure what else to attribute it to.

Funny I just posed a similar question last week or so. was more on edema lymph vs glands.