This is good info on the sciatic and branched off (behind the knee) tibial nerve., notice the other vids on the sidebar.:
https://www.youtube.com/watch?v=ak6ihdijnvaI could go on forever, but I'll just add I am a little more aggressive than these videos show. Kinda need to if going it alone.
Sitting on a soft couch , knee bent, with feet on the floor use the hooked knob of a "thera cane" under my thigh, and slowly bring the lower leg up in line with my thigh and then repeat. Slightly moving the cane knob while raising/extending lower leg will glide or floss the nerve and adjacent muscles. Im starting to put DMSO on it after this when time allows.
Note: the tibial nerve seems to get stuck right behind the knee. This is easy to detect. While sitting with shorts on, place fingers behind the knee and straighten lower leg (extend). Pull or floss your fingers a few inches up your leg while extending leg. You might instantly feel relieve to your foot when you find the right spot. It might be the sciatica along the hamstring muscles to as stated above.
In addition to lyme I have issues with body alignment since I was born with one leg a little shorter and seem to have some semi-permanent mechanical from speed impacts, so I do this a lot and its more effective now than before lyme treatment. [Cart-wheeling through the air for 50 ft (like a rag doll) at 60mph then bouncing off the ground might have something to do with this (with lyme too) ha ha...] My leg was hot to warm down to my foot off and on after certain movements for about
two years in the 90's after specific crashes, so its a lot better now. My spine is not straight either, hoping to improve this if possible on my own. The words "adult acquired scoliosis" is just anther buzz word for Drs to not try help it. Tell them you also had lyme and most will show you the door.
Post Edited (astroman) : 2/23/2019 5:51:08 PM (GMT-7)