Arm Sensations

Hi, new here and i might post more of my story some other time but was wondering if I can get some help with this. Mostly in my right forearm but also in hand. The last few days i've been having these unbearable feelings. Its like a super strong current sensation that's running through there but then just stays there. You can still feel things in my right hand doing some things too but it's bearable. when this started to happen, a few weeks before I was doing some more light binders, sauna, dry brushing, few herbs, full on diet switch to meat and vegetables. I already ate largely meat and vegetables but would have some type of gluten free grains or something throughout. Maybe it was the increase or some of those things all around more at the same time. Anyway I thought it was going to drive me crazy and i don't know if its over and not sure when it will end. I already have intrusive thoughts but I thought this today was going to throw me over the edge. I took a certain kind of EO to help with the nervous system and it really helped stopped. Took some more after the first dose wore down somewhat but hasn't quite gotten the same type of effect but still helpful so far. Can anyone help me on maybe what to do, what It could be? I'm more concerned on what to do as I don't care about what it is as much just whatever can help. Ive dealt with other sensations throughout most my time being sick including tingling, burning, stinging sensations in my feet and legs and other nervous and mast cell type of things but that doesn't compare to what this is for me one bit. I'm think this stirred up/died off too much at once in this area that's affecting me like this. Or something is getting released in this area from those things or maybe somethings else. Ive stopped any type of real detox efforts as how this probably got me here by doing this much for me as I'm extremely toxic and can only handle certain amounts of what supplements/methods in the past and obviously now or wouldn't be posting this. Just saying if i do things like even smallest amount of binders or Japanese knotweed herb now it seems to just add on to the feelings in the area and not help. Any suggestions/recommendations?

Thank you. Yeah, definitely going to start slow especially after this. One thing at a time for sometime before incorporating others. Sometimes i'll do very little for like months and make no progress and then do this and well this happens. I wasn't aware Japanese Knowteed was antimicrobial actually just thought anti inflammatory. My mistake

Thanks I have an oil that is a blend that contains frankincense. It's hit and miss it seems but might try it alone or with different ones. CBD helps sometimes as well but not always. These things change on me lol

I do actually have Chinese skullcap. I might try a small amount to see how I do but I also have Tox Ease GL which is a blend that I think contains a small amount of it as usually I have to start in small doses and slower for the most part.