Best anti-inflammatory supplements/herbs

What does everything think are the best supplements or herbs to control inflammation (Or have an immunomodulating effect)?

I currently use circumin and NAC which I think are vital, plus vitamin D, a multivitamin, and a B complex vitamin. I believe my issue is autoimmune/autoinflammatory (see my other threads) so I’m trying to see if there’s anything else I should add. I do have liposomal glutathione available that I take from time to time as well. I’m even going to add some regular Tylenol in to see how that helps. Anything that can penetrate the BBB would be helpful, too.

Cbd?

How about Turmeric?
Would antioxidants qualify? I think pomegranate juice is good.

There was a huge study on this.

I'm going to try to find it for you today.

I wish I had bookmarked it.

RainyCloud said...
Found it!

https://www.ncbi.nlm.nih.gov/pmc/articles/pmc4877453/

If the names of the plants sound unfamiliar just search for it online and the common name should show up.

For example, Curcuma longa is just Turmeric Curcumin.

Thank you! I’m already taking Circumin as a key supplement, but it seems like Cat’s Claw is a good idea too.

Antioxidants are fine for recommendations! I already take vitamin C as part of my multivitamin, and I’ve taken omega 3 for a long time but I recently stopped because the brand I have also has omega 6 and I heard that can increase inflammation?

I’ve never tried CBD and know very little on dosing and administration methods.

I’ll have to research Skullcap and SpM active