Can I eat yogurt on the candida diet?

Patient166

Regular Member

Joined : Jan 2020

Posts : 163

Posted 6/27/2020 11:06 PM (GMT 0)

I know plain yogurt is good for you with the probiotics in it. But it also has dairy... so is this not acceptable on the candida diet?

saraeli

Forum Moderator

Joined : Jan 2019

Posts : 3717

Posted 6/27/2020 11:54 PM (GMT 0)

There are a lot of unsweetened non-dairy yogurt options, including coconut-, almond-, and cashew-based yogurts. (Careful to get the unsweetened ones, as the regular kinds have as much sugar as the regular dairy yogurts!)

Girlie

Forum Moderator

Joined : May 2014

Posts : 48365

Posted 6/28/2020 12:18 AM (GMT 0)

Kefir generally has more probiotics than yogurt.

https://www.candidafood.com/the-power-of-kefir-for-an-anti-candida-diet/

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