Vitamin C and infections and avoid VIT E combination

I would suggest Vitamin C for the ones who tolerated it. Ester C os better to tolerate.

I am adding this post also because i discovered a very important detail on this investigation about vitamin C.

DONT EVER MIX VITAMIN E WITH VITAMIN C. Check your supplement specially multi vitaminics and see if you are taking both vit C and E. The combination makes infections WORST.
The study is here, its also speaks how vitamim C helps infections ON ITS OWN. Only combining it with Vit E, can exarbecarate infections.


Check this study and jump to this topic:

"Potentially Harmful Interactions between Vitamins C and E"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409678/#__ffn_sectitle

This knowledge can be handful when we need it. One can never know because many vitamin manufacturers mix a lot of Vitamins and advertise their use being safe. Or One could think its a herx my mixing these when in true the infections is getting worst.

Yes, its true they dont explain. They only found that the risk raised substantially when this two vitamins were combined. That could mean nothing and yes we cant apply this conclusion to any infections. Its just a think to know. The best way to know is doing the test ourselfs. If we feel worst by mixing them, but not by taking it alone at least we have a clue of what might be the culprit.

Post Edited (isitlyme) : 8/10/2020 2:32:08 PM (GMT-6)