Posted 8/10/2020 3:30 PM (GMT 0)
Although various forms of chiro may or may not work.....Start gentle rolling on a tennis ball. Its forced circulation and FREE to do.
My back was a mess, prob similar to yours, woke up at night tingling and ion spasms- which gave me scoliosis. I have partialy reversed the scoliosis- and at least the pain is gone.
I can tell you regular chiro helps minimal for this. NUNCA (girlies post) I never tried, but looks better.