Body weakness first thing in the morning

It's especially noticeable if I am to make a fist. There's a strong aversion to squeeze tight and if I do, it's probably not as tight as when I don't have this feeling in my body.

It seems like I get it more often in the mornings after a good night's sleep...

Anyone else have this or have any insight into why it happens?

Similar to walking by faith- the weakness I had was due to muscle tension that was higher in the morning even if I felt great laying in bed before I got up.

Hand stiffness or weakness specifically can be from muscles and nerves and tendons anywhere up to your shoulder or even neck.

Even though I’m a lot better nowadays the first couple hours of morning are usually still the worst of mine physically for the rest of the day.

A light work out the day before improves how my body feels the next morning. It also makes me more alert the next morning. This actually makes sense. However if I go for a long period without enough physical activity to be called a work out , my body gets a little tighter and uncomfortable and my brain seems a little more sleepy and anxious at the same time.

The key here besides releasing brain endorphins is blood circulation.

Jogging in place before bedtime is obviously going to make you too awake but rolling on a foam fitness roller gets circulation moving while is a relaxed state.

Personally I think everyone here should have a foam fitness roller.

Then there are the odd things that lyme and confections do to your muscles and nervous system , Which is a whole different endless subject. What I do know from my past experiences is Doing whatever you can to keep moving is best versus couching for the long run. For those people with Lyme pain it is hard to move when you’re in pain but if you don’t move it’ll simply get worse for who knows how long.