MedicalNerd said...
Georgia Hunter said...
If I were in your situation, in addition to your treatment, I would take 300mg of Vitamin B1 (thiamine) daily for 2 days, then increase to 500mg for 2 days, then 700 for 2 days, and continue to increase until relief or I got to 1.6 grams.
It is one of the many things many of us are deficient of. It helps increase bacterial and viral turnover and for me, it increases the number of times I urinate per day. IMO, it alters GI flora. It's been very promising for fibromyalgia patients but only in doses of 1.6 grams per day which is huge. I've taken that much, no issues for me at all and briefly improved sleep. Almost everything briefly improves my sleep though.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0013616Thiamine levels are directly related to tryptophan/niacin levels. Many of us have tryptophan availability issues.
https://pubmed.ncbi.nlm.nih.gov/25253514/Neuropathy is caused by increased oxidative stress. If you want to decrease oxidative stress, you can increase antioxidant levels OR decrease foods that are causing you oxidative stress. For most of us, the food we are eating is increasing oxidative stress. I use ears ringing as an indication of my oxidative stress levels. Some foods cause my ears to ring, others don't. Sometimes any food does it. Hydration and physical activity play a role too. The food we eat increases the permeability of our intestinal lining which allows cellular debris, ammonia, and/or pathogens to penetrate to our blood stream. Our immune system starts cleaning them up but is overwhelmed and this causes oxidative stress. Different foods cause larger
openings in our GI tract for absorption.