Chocolate for Night Sweats

I just thought I'd share a recent discovery...

I've been dealing with night sweats from Babesia for a long time... and one thing that helps a lot is eating some dark chocolate. I've noticed that if I eat a serving or two of dark chocolate (I'm talking about 85% dark) during the day, I won't have night sweats the following night.

Just my experience.

I haven't had to deal with the truly drenching sweats lately, but some things that seem to help me w nighttime temp regulation are:

1- no food/calories after 6pm

2- before bed, a hot shower switching to cold for last few minutes

I wasn't doing these things when I was at my worst so I don't know if/how much they would've helped then