Brain detox

This is another thing my doctor suggests on his website. I call him Dr.Hagrid as he looks just like the gentle half giant from Harry Potter, just way less fuzzy lol. His website is in German, so here's my translation 🙂

Take one measuring spoon lecithine granule (he uses soy lecithine, but doesn't mention what size of measuring spoon he uses, but I suppose he took the one that was in the package, alternatively you can use lecithine juice)
two teaspoons of canola oil (it has a good mixture of Omega6 and Omega3)
as well as the inside of a 3-5g capsule of melatonine and put it all in your mouth, then you chew it all for 15min, similar to oil pulling. After that you can swallow it, unless there's any kind of metal in your teeth like amalgam fillings (or a gold tooth lol) take it at night before going to sleep. It's supposed to make the melatonine more bioavailable and therefore up its detox potential.
I haven't bought lecithine yet, so personally I used the melatonine spray I have with only the canola oil and it seems that it helped my aching scalp to go away.

MN, maybe the melatonin detox would be better for you I'm very very sensitive to most herbals too, but the melatonin gave me zero bad effects so far, knock on wood. It seems to be a very gentle way to detox. Though I'm wondering if it also works as an eye detox, I'll have to ask my doc next time.

Bailey, just don't tell him about it lol. Plus having a laugh IS a substantive response, laughing is good for our health 😁